Essential Elements ACV Gummies Review – Are These Gummies Worth It for Weight Loss? (2023)

Essential Elements ACV Gummies Review


  • Affordable
  • Could benefit general health to some degree
  • No proprietary blends


  • Not ideal if you have weight loss goals
  • Lacks key ingredients for fat-burning such as glucomannan, cayenne pepper, vitamin D, and green tea extract
  • Vitamin B12 for energy is underdosed
  • Contains ACV Powder instead of ACV with “the Mother” – not as effective
  • False marketing claims
  • Many unsatisfied users on Amazon
  • 4g of added sugars per serving

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About Essential Elements ACV Gummies

Essential Elements ACV Gummies is a dietary supplement containing, as the name suggests, Apple Cider Vinegar with “the Mother” which is supposed to help boost the immune system as well as promote weight loss.

This is a gluten-free, dairy-free, soy-free, peanut-free, shellfish-free, and non-GMO product with fantastic claims from the manufacturer. According to Essential Elements, with ACV Gummies, you should experience the following benefits:

  • Helps to support a healthy immune system response
  • Helps reduce food cravings, leading to weight loss
  • Optimal energy levels
  • Better cardiovascular health
  • Enjoy the benefits of ACV and a taste of apple flavor without the strong smell of liquid vinegar

To make sure these apple cider vinegar gummies really work, we’re going to see which ingredients are combined inside the formula alongside apple cider vinegar and if they are properly dosed.

Essential Elements ACV Gummies Ingredient Analysis

Essential Elements Apple Cider Vinegar Gummies Ingredients

The ingredients in each serving of Essential Elements ACV Gummies are:

  • Vitamin B6 – 1mg
  • Folate – 400mcg
  • Vitamin B12 – 2.4mcg
  • Iodine – 100mcg
  • Sodium – 10mg
  • Apple Cider Vinegar Powder – 1000mg
  • Pomegranate Juice Powder – 80mcg
  • Beet Juice Powder – 80mcg

To start on a positive note, Essential Elements ACV Gummies do indeed contain several nutrients that can benefit your immune system and support general health, such as Vitamin B6, Folate (B9), and Iodine.

Beet Juice Powder and Pomegranate Juice Powder also work for general health, particularly in lowering blood pressure and decreasing inflammation.

What we also like is that there are no proprietary blends in the formula. You can see the individual dosage of each ingredient.

However, there are several issues that we must mention. First of all, the manufacturer claims that Essential Elements Apple Cider Vinegar Gummies will help to increase energy levels. That could be the case with Vitamin B12, however, that nutrient is significantly underdosed, at only 2.4mcg per serving. At least 50mcg per serving would be required for an optimal energy boost.

Another problem is that Essential Elements ACV Gummies are claimed to deliver apple cider vinegar with “the Mother”, however, that is not the case; as you can see on the ingredient label, the supplement contains classic apple cider vinegar powder. The manufacturer shouldn’t have lied, in our opinion.

Apple Cider Vinegar with “the Mother” is considered more potent than the classic powder, due to healthy prebiotics and enzymes that are contained in it. ACV with “the Mother” can help to improve digestion, aid in weight loss to some degree, protect the immune system, reduce blood sugar levels, and enhance heart health.

ACV powder can still benefit you to a little degree, but not as much as ACV with “the Mother”. What left us hugely disappointed is that there are no other key ingredients for fat-burning and weight loss in the formula, such as glucomannan, green tea extract, l-theanine, and cayenne pepper powder, all of which are scientifically backed and shown to be exceptionally effective at promoting weight loss when used regularly.

Our Commentary on Essential Elements ACV Gummies’ Formula

If you are seeking a product that will benefit your immune system to some degree with regular usage through ACV powder, beet juice powder, and other nutrients, ACV Gummies from Essential Elements should work for you.

However, due to some underdosed ingredients and a lack of key ingredients for fat loss, we don’t consider Essential Elements ACV Gummies the right choice for anyone that has serious weight loss goals.

Seeking an alternative fat burner?

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Essential Elements ACV Gummies vs Goli – Which is Better for Fat Loss?

Goli Apple Cider Vinegar Gummies Ingredients

As seen on the label, neither Goli Apple Cider Vinegar gummies are worth it for burning fat and weight loss in our opinion. They lack key ingredients for that.

If we had to choose between the two, we’d go for Essential Elements ACV Gummies, simply because it contains a higher concentration of apple cider vinegar in the formula.

Overall, neither of the two is ideal. Both Goli and Essential Elements ACV Gummies have major issues; missing key nutrients, containing added sugars, and underdosed ingredients such as Vitamin B12.

Side Effects

If you follow the recommended daily doses, Essential Elements ACV Gummies should be completely safe and shouldn’t cause any side effects.

Instructions (How to Use)

Take 2 gummies daily for best results.

Customer Reviews

Essential Elements Apple Cider Vinegar Gummies received mostly positive reviews on Amazon, however, there were some negative comments. Let’s see what these customers said.

“I was excited to try out the Essential Elements Apple Cider Vinegar Gummies as a natural way to support my digestive health. However, after using them consistently for several weeks, I unfortunately did not experience any noticeable effects.” – Jack

“Some of ACV gummies are so strong, these are mild and very easy to chew.” – Talli

“Did not lose any weight at all.” – Marsha

Pricing, Availability, and Other Things to Consider

Essential Elements ACV Gummies can be purchased from the official website for the price of $20.99 for a one-month supply.


Overall, Essential Elements ACV Gummies could leave you disappointed if you have fitness goals. On the other hand, they can benefit the immune system to some degree due to some vitamins and minerals in the formula.

If you ask us, we wouldn’t choose this product. The manufacturer lied about having ACV with “the Mother” in the formula. It delivers classic ACV powder instead of that.

With all being said, if you are looking for an effective fat burner supplement, we recommend investigating the market a bit more, since there are far better alternatives available out there that use plenty of potent and heavily studied ingredients, unlike these gummies.


>The Most Effective Fat Burner Supplements in 2023<

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